YOGA & WELLNESS SESSIONS
YOGA & WELLNESS @ WYTCH WOOD
DAILY YOGA
START OR END YOUR DAY WITH YOGA
We’re excited to introduce a fabulous new addition at Wytch Wood: start or end your day with yoga, taught by the wonderful Ahn.
Dates:
- Every Wednesday – Monday
- 8am and 5pm,
- £5 per person
Starting 10th July 2026.
Whether you’re after a calm start to the day or a way to unwind before evening, Ahn brings 8 years of experience, with a focus on pranayama (breathwork techniques) and asana (physical postures) that’s welcoming whether you’re brand new to yoga or have a well-worn mat.
No course to sign up for, no long-term commitment — just sign up in the barn, or message Anh and book direct on 07960 397960 to guarantee a place.
YOGA WORKSHOPS
NEW MOON YOGA
New Moons provide us with a time to begin setting new intentions, embrace a fresh start and work towards new projects. In our new moon sessions, we will be practising gentle, restorative hatha flows and postures to help us reflect and ground our energy, ready for the new beginnings this moon phase will bring. Suitable for all abilities.
Dates:
- 14th July, 5pm – 6pm
- 12th August, 5pm – 6.30pm
Sign up in the barn, or message Anh and book direct on 07960 397960.
£8 per person
FULL MOON YOGA
Full Moons invite us to release all that no longer serves us and to cleanse our energy. In our full moon practice, we will be exploring heart-opening yoga postures that help us release old energy and create space.
Named after the great Sturgeon fish found in North America’s lakes and rivers, this full moon symbolises resilience and prosperity. It invites us to connect with our inner strength. Suitable for all abilities.
Dates:
- 28th August, 5pm – 6.30pm
Sign up in the barn, or message Anh and book direct on 07960 397960.
£8 per person
WOMENS CIRCLE WELLNESS WORKSHOP
WELLNESS TO NOURISH YOUR SOUL
Join Cha for an hour of connection, community and self-care. Surrounded by the lush nature of the woodland and meadows at Wytch Wood. Take a breath and allow yourself to be guided through meditation and simple rituals designed to make your heart sing and your breath expand.
- Date tbc
- 6pm – 7.30pm
Who is it for?
For an hour and a half, women of all ages will learn about practices such as journal reflection, meditation, silence or gentle rituals.
WOMEN’S CIRCLE WELLNESS WORKSHOP
- Welcome and introduction to the circle.
- Opening meditation to ground
- Gentle ritual or reflection.
- Circle round of share and close
Aim of the Workshop
To encourage presence, inner listening, grounding and stillness, as well as inner connection and intuition/ imagination space.
Maximum of 4 women for the first session to ensure a supportive, intimate and cocooning environment.
Contact Cha for more information and to book at deepintosoulhealing@outlook.com or enquire with one of the WW team.
FOREST BATHING
FOREST BATHING
In our Forest Bathing session, we will be engaging all of our senses to connect with nature and benefit from the natural healing properties of the beautiful woodland at Wytch Wood.
We will explore various meditation techniques such as mindful walking and visualisation practices alongside sensory activities, creative group activities using natural materials and a tea ceremony to finish to reset our nervous systems, relax in nature and enjoy being outdoors.
Dates:
- 19th July, 11am – 1pm
Sign up in the barn, or message Anh and book direct on 07960 397960.
£15 per person
WHAT’S INVOLVED IN FOREST BATHING?
Perfect for all ages of 15+, this session will 2 hours.
Structure:
- Introduction talk: an introduction to forest bathing, the trees of Wytchwood, how forest bathing works and the healing effects of the practice.
- Mindful walk into the woodland, initial exploration of the trees and plants.
- Seated guided meditation session to calm the nervous system and connect with the woodland.
- Organic mandala exercise: engaging all of our senses by interacting with the woodland through collecting natural materials to create a group mandala on the woodland floor.
- Walking meditation through the woodland.
- Tea ceremony to finish, on the edge of the woodland, allowing time for reflection and discussion.
